- Our Classes
- We strive to provide a variety of classes and workshops to promote personal growth and healing. Learn more about our classes.
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MAUREEN draws from her various backgrounds, which include: ballet dance, aerobic instruction, personal training, weight lifting and long-distance running. All of which have been part of her journey to and with yoga. As with many, injury brought Maureen to a yoga studio eleven years ago. Her quest still continues as she not only teaches yoga but continues to be a faithful student.
Maureen brings her unique style of teaching to her studio community. Where her honest and direct approach to yoga encourages student teacher interaction. Always entertaining, always educating. Maureen has focus on making yoga accessible to a broad range of people. “I think yoga is almost becoming an elitist sport, but not here.”
Maureen’s Certification include: Yoga as Medicine Level I, with Dr. Timothy McCall. Yoga-Fit, Hot Vinyasa Flow with Jimmy Barkan, Levels Two and Three and a graduate from the Yoga School “Finding Inner Peace”. Maureen is a Registered and Certified Yoga Teacher and has been teaching for eleven years. She has also served on the Faculty of Namah Shivaya, a 200 hour Teacher Training and Breathe Joy Yoga, a 200 hour Teacher Training. Maureen’s Chair Yoga is endorsed by Dr. Lawrence McAuliffe Chief of Cardiology at Cape Cod Hospital. In addition, Maureen is ServSafe Certified and is a self taught Chef. Mindful Menus, is based on clean eating and whole foods. Look for Yoga and Organic Buffets in the studio or book one in your home or office.
“I think what sets me apart is I have more of a therapeutic approach. It’s very personal, but not in an intrusive way. I want to offer yoga to everybody, not just somebody…”
PAULA took her first yoga class in 1974 and has been practicing continuously since then. She received her 200-hour RYT certification through Transcend Yoga with Scott Feinberg at Shimmering Pines in Jupiter Florida. Her classes are based largely on intuition, creating a welcoming non-competitive environment to bring your body and mind into the Flow of Breath and Bliss….for a journey of self discovery. She is very connected to the elements and enjoys adding nature’s ambiance into her class believing that by finding peace within ourselves through yoga and other practices, we can bring peace to the world. Her classes incorporate physical postures with proper alignment, breath work, flexibility, balance and deep relaxation, while encouraging your awareness of healing the body through movement. Paula appreciates the opportunity to share energy, peace and light with everyone in her classes.
TRACY began a practice several years ago to combat occupational stress, create balance and delve into the mind, body and spirit connection. Tracy ‘s background includes, personal trainer, group fitness instructor and health club manager. In addition, 18 years in the high stress and fast paced mortgage industry at the management level. Now, a “Kind Yoga” graduate, Tracy specializes in meditation and relaxation, she shares her experience with our community. Tracy encourages her students to do what inspires them and realizes that we are all different with different goals. Co-Founder of “Calm Warrior”, which specializes in providing criminal justice professionals with stress reduction tactics.
KEVIN is a certified and registered 200 Hour instructor. His training was completed at Power Yoga of Cape Cod, studying under the tutelage of Jill Abraham. Kevin’s first foray into yoga was the advice from his mother as a way to counter the stresses of college. The use of physical postures to balance mind and body appealed to his athletic background and contributed to a calm, grounded demeanor. Yoga training was a process of transformation, motivating Kevin to leave his life as an engineering master’s student in New York City, and instead pursue certifications in yoga, exercise and nutrition. He is now comfortable relaxing with what is, being guided by his heart, and he imparts these attributes to his students. He creates a welcoming environment and clear guidance to help his students find the confidence and self-trust to flow through asana practice and explore what is possible.
DAWN Spunzo, certified Yoga Instructor, is a graduate of Kind Yoga School. She has enjoyed and practiced for 12 years. Her life long passions of athletics and the outdoors is truly enhanced by her yoga practice. Dawn’s intention is to lead each student through a safe practice and customize the pose to the student. To encourage students of all ages and levels to experience the health benefits of this practice with sound alignment and inspirational dialogue is what you will find in Dawn’s classes.
AL came to Pilates as a way to get a good, whole-body workout without the constant pounding on his joints. He started with Pilates a few years ago and became hooked. Now he is hoping to bring his enthusiasm for this form of exercise to others. Al is a continuing student of Pilates and has completed his training through Balanced Body at Boston Body Pilates. He leads classes that welcome all levels of fitness and encourages everyone join in a vigorous and energetic workout.
HEATHER started practicing yoga in 2011, eventually gaining the courage to take her first studio class in 2012. She completed her 200 hour certification under the direction of Jill Abraham at Power Yoga of Cape Cod in 2014.
Her intention is to encourage everyone to let the light that resides in each of us shine through. Promoting self confidence and a love for life, her classes promise a reminder to laugh often, long & loud. Namasté
STEPHANIE finds delight in sharing the yoga experience with students of all levels. She believes this practice is the scared path to that which will lead you home. Through mindful connection of breath and movement, an invigorating sequence will challenge the body and act as a reminder that you are stronger than you think. Classes close with restorative poses that will calm and quiet the mind and heart, for Stephanie surely believes that it is in silence that the heart must hear. Trained in Yoga Therapy, Stephanie studied under Ashley Ludman of Seaside Yoga and was inspired to share this very personal journey with anyone who is willing to courageously show up, explore and discover their full potential. "Commit to the process. Walk the path through famine and feast and do what is needed to manifest in the material realm the delights of our mind and heart."
ANDREA believes the mind, body, soul connection is sacred and should be nurtured and inspired. With that mentality she teaches her classes from her heart creating an uplifting, safe environment for students to explore and expand within there body and consciousness. She strives to cultivate happiness and balance through mindful yogic practice. she was first trained in 2007 in YogaFit. Then she went to Yoga school at the Costa Rica sea side yoga school in Mostar Costa Rica which is a 200 hr program.
INGRID began practicing yoga in her 20’s in order to maintain the strength and flexibility that she developed as a gymnast. She soon realized that yoga was not just a physical practice, but it also helped relieve her stress and anxiety. In 2001, Ingrid decided to move to Cape Cod and change careers, and began working in the fitness industry as a certified fitness instructor and personal trainer. She started teaching a weekly yoga class at her gym, and has been teaching yoga ever since. Because of the personal experience she’s had with anxiety for many years, she hopes to teach others how to manage stress and anxiety through yoga and mindfulness. She holds a 200 hour yoga instructor certification through Kind Yoga, she’s been teaching yoga for 10 years, and currently teaches at several locations throughout Cape Cod.
DANA is a certified and registered Vinyasa Instructor with Yoga Alliance. Trained under the direction of David Venetti and Todd Skoglund at South Boston Yoga, she is inspired to teach classes that are designed to strengthen through stretching with a focus on body alignment.Vibrant and full of life, Dana finds great joy and balance through practicing yoga. It was in 2011, after moving to Cape Cod for work at a luxury resort, that she found yoga alleviated stress and physical demands on the body. It was through a regular practice that she found a passion for yoga and the benefits it brought to her life both on and off the mat. Beyond connecting with the body and soul yoga has created a space for community that has allowed her to thrive beautifully. Staying present with breath you will move through a sequence of postures that are powerful, fun and energizing. Uplifting music will be offered to inspire you throughout your practice ending with tranquil sounds soothing you into stillness and restoration. Classes are designed for all levels as Dana believes that yoga should be approachable for every “body”, modifications will be offered as needed to ensure it’s an enjoyable experience for all.
MOLLY Pelletier has been working to bring the beauty of yoga into the busy lives of the Cape Cod Community. An avid yogi, Molly is passionate about the physical and mental benefits of the practice. Molly acquired her 200 hour with Power Yoga of Cape Cod. Since then, she has been teaching Power Yoga classes with an emphasis on deep breathing, powerful asanas, and stress relief. In her classes she creates an approachable and refreshing mind-body-spirit experience, providing a power yoga flow including modifications for all levels. Also Reiki I certified, Molly’s vinyasa based class challenges the body, creating space for meditation. Her intention is to bring out the authentic light in each of her students. Promoting love and courage, Molly’s classes leave you feeling inspired, strong, and at peace.
|Monday||9:30 - 2:00||5:30 - 7:00|
|Tuesday||By Appt||4:30 - 7:30|
|Saturday||9:30 - 11:00||WS and Events|
|Sunday||By Appt.||By Appt|
|9:30 - 2:00||By Appt||9:30-11:00||9:30- 2:00||9:30-11:00||9:30 - 11:00||By Appt.|
|5:30 - 7:00||4:30 - 7:30||By Appt.||6:00-7:30||By Appt.||WS and Events||By Appt|