CLASS DESCRIPTIONS:
All asana classes begin with centering and drawing inward, moving through warm-ups, posture and period of rest.
Choose the class that is most appropriate for you. Modifications and person specific attention is always offered…
All Yoga is excellent for relieving stress, while developing strength, balance and flexibility. There is an appropriate practice for ALL fitness levels. Proper breathing is taught to help each student find ease with their practice.
Community Class - A discounted class at $7.00 per class. All levels are welcome….. % of proceeds goes right back to the community..
Restorative/Yin - A truly unique practice. Floor postures held for a longer period of time. A deep and gentle stretch into the connective tissues. Props may be used…
A rehabilitative practice for all…
Moderate Power Flow - For those seasoned yogis who want to kick it up a bit. It is all offered here…
Hatha level 1/2 - Yogis who are familiar w/ breathwork, inversions and arm balances.
Warm Vinyasa Flow - We add a little heat to help open up those tight hips, shoulders and backs… Take the experience a little deeper… All Levels..
Kundalini Yoga- is a physical, mental and spiritual discipline to develop personal and sensory awareness. it is often referred to as the “yoga of awareness” as it directly affects human consciousness.
All Levels Hatha - A classical approach.. Begin with letting go of thinking mind… sun salutes …. step into you and out of your thinking mind…. Any and All Welcome !
Chair Yoga - For those w/ limited joint mobility, high blood Preassure(under control).. w/ M.D. Approval…. C.O.P.D. and Cardiac Conditions… w/ M.D. Approval. Special attention to breathwork and balance…
Yoga Flow - A Vinyasa based practice… w/ sun salutes, balances, inversions… its all in there… modifications too.. All Levels Welcome!
Yoga Sculpt - For this unique experience we have incorporated hand held weights… 1-3lbs. A nice way to help sculpt the arms, chest and Oh Yes… those abs…
Yoga Nidra- or “Yogi Sleep” refers to the conscious awareness of the deep sleep state or “pranja”. It has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety: headache, giddiness, chest pain, palpitations, sweating and abdominal pain respond well. Coming soon…as a Special Workshop….
“Nia” Dance - A sensory- based movement practice that draws from martial arts and leads to health, wellness and fitness.. This class will be offered again in January 2012.
Pilates- A complete body strengthening and conditioning series designed to create a toned body. A focus on the “powerhouse” or mid-section. A class for all…. very easy to follow with perfect instruction..
Gentle Hatha and Meditation- A class for those who are looking to slow down and begin a meditation practice. Appropriate for the beginner to the advanced student. The meditation portion is guided.