- Our Classes
- We strive to provide a variety of classes and workshops to promote personal growth and healing. Learn more about our classes.
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Please Enter Through Pilates Plus. Our Studio Is In The Back.
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Monday September 24th |
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Time |
Class |
Teacher |
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9:30 am |
Yoga Flow |
Maureen |
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11:00 am |
Chair Yoga |
Maureen |
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5:30 pm (1 hour) |
Hatha and Restorative |
Maureen |
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Tuesday September 25th |
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Time |
Class |
Teacher |
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4:30 pm |
Yin Yoga and Thai Touch |
Patty |
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| 6:15 pm |
Vinyasa Flow |
Maureen | ||
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Wednesday September 26th |
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Time |
Class |
Teacher |
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9:30 am |
Hatha Yoga | Maureen for Janelle | ||
| 6:00 pm No Class Today! | Kundalini Yoga | Mersh | ||
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Thursday September 27th |
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Time |
Class |
Teacher |
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| 9:30 am |
Hatha Flow Yoga |
Bethany |
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11:00 am |
Chair Yoga |
Maureen |
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6:15 pm |
Slow Flow (A perfect class |
Maureen |
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Friday September 28th |
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Time |
Class |
Teacher |
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9:30 am |
Flow and Restore |
Carmen |
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| 5:45 pm NEW !! ($10.00 Cash) | Community Yoga ( A Flow Class) | Janelle | ||
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Saturday September 29th |
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Time |
Class |
Teacher |
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| 9:30 am |
Slow and Steady (a flow class) |
Carmen |
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Sunday September 30th |
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Time |
Class |
Teacher |
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10:00am |
Yin Yoga |
Aisling |
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Special Offer
Featured Services
Office Hours
| Day | Morning | Afternoon |
|---|---|---|
| Monday | 9:30 - 2:00 | 5:30 - 6:30 |
| Tuesday | By Appt | 4:30 - 7:30 |
| Wednesday | 9:30-11:00 | 6:00-7:15 |
| Thursday | 9:30- 2:00 | 6:00-7:30 |
| Friday | 9:30-11:00 | 5:45-7:00 |
| Saturday | 9:30 - 11:00 | WS and Events |
| Sunday | 10:00-11:30 | By Appt |
| Day | Morning | Afternoon | ||||
|---|---|---|---|---|---|---|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 9:30 - 2:00 | By Appt | 9:30-11:00 | 9:30- 2:00 | 9:30-11:00 | 9:30 - 11:00 | 10:00-11:30 |
| 5:30 - 6:30 | 4:30 - 7:30 | 6:00-7:15 | 6:00-7:30 | 5:45-7:00 | WS and Events | By Appt |