The Moving Meditation / Meet the Team
Have you always yearned to experience the many health benefits attributed to yoga, but never known where to begin? Or are you a master yogi already well acquainted with all the physical and mental benefits of yoga, but on the hunt for a new challenge? Either way, you are the perfect candidate for The Moving Meditation, the ultimate Dennis destination for anyone looking to add a calming influence into his or her lifestyle.
All Yoga Abilities Welcome
Nobody enters the world as an advanced yogi -- we all need to learn the basics of the yoga lifestyle somewhere. At The Moving Meditation, there is absolutely no judgment, as each and every certified instructor understands that students must follow their own paths to yoga mastery. This spirit of calming and acceptance makes our local yoga studio an ideal setting for nervous beginners. We will guide you through the postures, breathing techniques, and meditations that are a part of each yoga class. You can do as much or as little during one of our classes are you feel comfortable doing.
In the same vein, The Moving Meditation serves as an excellent location for those who have already experienced all the great benefits of yoga and hope to take their abilities to the next level. Each certified instructor makes a point of tailoring classes to participants, ensuring that everyone is challenged enough to keep things interesting, but not so much as to cause discouragement. If you are an experienced yogi, we are happy to take you on as a new client and help you on your journey to master yoga at the next level.
Talented Certified Instructors
The teachers at The Moving Meditation have collectively spent dozens of years practicing yoga, and, as such, have plenty of first-hand experience with the resulting health benefits. But they are not just talented yogis -- they also are exceptional teachers. By keeping their instructor certifications current, these awe-inspiring yoga masters always ensure that they are up to date with the latest developments in health and wellness. This enables them to ensure that students experience the full range of yoga benefits. With the help of your certified instructor at The Moving Meditation, you'll always be eager to return for yet another sweat session. We encourage you to ask questions before and after class, and get instruction about perfecting your postures during the yoga class.
If you're ready to leave behind the stressful, endemic sense of competition that plagues many a fitness studio, you are the perfect candidate for The Moving Meditation in Dennis. No matter your current skill level, you will be met with a smile and a willingness to help you achieve new yoga mastery. It's time to leave the anxieties of everyday life behind and tap into your inner yogi! Contact us today to inquire about our schedule and sign up for your first yoga class.
Instructors: Maureen Hammett, Bethany Silveira, Patty Murray, Janelle Taylor, Jacquie Songer and Denise Cooper. Denise will be back in the Spring !!!