- Class Schedule
- Click here to view our class schedule. We strive to provide a variety of classes at times that fit your schedule.
Welcome to The Moving Meditation Yoga and Massage Studio Your West Yarmouth Yoga Studio
We welcome you to a comfortable, non-intimidating setting. Our approach to the practice is honest and direct. Humor plays a part too…What sets us apart from mainstream yoga is a therapeutic/healing approach and smaller classes.
No body is the same. So, adapting the pose to the body is key. Our studio is a safe place to practice if you have cardiac issues (chair yoga). Working with acute and chronic conditions is what brings many to the mat. We encourage you to bring in your “bad” hips, knees, back and tight shoulders !!!!!
Private sessions for those with disabilities are always welcome.
Our Chair Yoga class is the only class on Cape Cod that is endorsed by Dr. Lawrence McAuliffe, the Chief of Cardiology at Cape Cod Hospital.
SUNDAY, FEBRUARY 28TH FROM 4:30-6:00 PM , JOIN MAUREEN FOR RESTORATIVE FLOW AND doTERRA AROMATHERAPY.
PLEASE BE PATIENT AS WE SLOWLY SHIFT THE FOCUS OF OUR COMMUNITY AT THE MOVING MEDITATION. OUR VISION IS TO WELCOME THE BEGINNER STUDENT, THE MORE MATURE STUDENT AND THOSE WHO DESIRE MODIFICATIONS AND PERSON SPECIFIC INSTRUCTIONS.
Maureen also teaches private classes at these locations within the Cape Cod community...Call her to come to your place of employment or even your home !